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FREE - 7 Key Steps to Drop Fat in Your 40's
Step 1 - We all have this but can you manage it?
What sort of stress hinders weight loss?
Step 2 - Type A's often guilty of this one!
Some of us will laugh at this idea, and for some it's exactly where we are getting it wrong.
Step 3 - This is so important it needs to be taught at school.
I have taught more about this in the last 16 years than any other nutrition topic.
Step 4 - Without this you have nothing and go nowhere.
We all need to work harder to honour this area of our life to get results.
Step 5 - As bad as smoking and more common!
How do you avoid this in an office job?
Step 6 - Part of our culture but how damaging is it?
Perhaps this one is a sensitive subject for some.
Step 7 - Watch the Dashboard for clues from your body.
Don't think you just have to accept feeling this way.
Don't think you just have to accept feeling this way.
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