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FREE - 7 Key Steps to Drop Fat in Your 40's
Step 1 - We all have this but can you manage it?
What sort of stress hinders weight loss?
Step 2 - Type A's often guilty of this one!
Some of us will laugh at this idea, and for some it's exactly where we are getting it wrong.
Step 3 - This is so important it needs to be taught at school.
I have taught more about this in the last 16 years than any other nutrition topic.
Step 4 - Without this you have nothing and go nowhere.
We all need to work harder to honour this area of our life to get results.
Step 5 - As bad as smoking and more common!
How do you avoid this in an office job?
Step 6 - Part of our culture but how damaging is it?
Perhaps this one is a sensitive subject for some.
Step 7 - Watch the Dashboard for clues from your body.
Don't think you just have to accept feeling this way.
Some of us will laugh at this idea, and for some it's exactly where we are getting it wrong.
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