FREE - 7 Key Steps to Drop Fat in Your 40's

Feel Fabulous & Vital Again

Are you fed up with feeling a bit fat, a bit tired and bit overwhelmed?

Who doesn't want their mojo back?! Gosh, sometimes it feels like time is going by so fast and we are getting further away from that picture of health we'd love to be.

These are the 7 things you really need to know for successful weight loss once you're over 40!

Forget fad diets they are never going to give you lasting results.

The answer really is in the habits that you have every single day.

Check out these 7 things you need to know to ensure long lasting weight loss and wellness.

You'll get one tip delivered each day to your inbox. Don't just read it, see if you can incorporate it into your life.

Once you've signed up for this free course and you see how my teaching platform works, why don't you check out my 8 week Total Wellness course where you'll receive comprehensive nutrition advice, videos, checklists and weekly support on Zoom and in a private Facebook group to really uplevel your health.

I'm not a fan of diets and deprivation - life is too short, you can get results without extremes.

https://anitaj-nutrition.teachable.com/p/8-week-health-transformation/

But here's a free taster - 7 super important lessons!

These lessons alone can change your life.



Your Instructor


Anita Pugh
Anita Pugh

A busy mother of teen and tween girls, Anita is a qualified nutritionist who wants to help women age gracefully and be in the best possible shape they can be. She knows that good food is key to good health, but that rituals with friends and family involving coffee, alcohol and sugar can be just as important. She teaches how to make small changes to get big results that are sustainable so you can live your best life.


Course Curriculum


  Step 1 - We all have this but can you manage it?
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  Step 2 - Type A's often guilty of this one!
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  Step 3 - This is so important it needs to be taught at school.
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  Step 4 - Without this you have nothing and go nowhere.
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  Step 5 - As bad as smoking and more common!
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  Step 6 - Part of our culture but how damaging is it?
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  Step 7 - Watch the Dashboard for clues from your body.
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!